A1. Banded pull-ups 5×5
A2. KB Snatch 5×10/side
15-12-9-6-3
Dead-lifts @ BW/.75xBW,
Box jumps
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups