A1. Banded pull-ups 5×5
A2. KB Snatch 5×10/side
15-12-9-6-3
Dead-lifts @ BW/.75xBW,
Box jumps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans