Warm-up
10 min run/row
2 rounds:
Bridge and reach x5/side,
Active shoulder on bar x10,
Ring row x10
WOD
4 rounds
5 Clean and jerk,
10 Chest to bar pull-ups,
200m Run,
Rest 4 minutes
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles