Warm-up
10 min run/row
2 rounds:
Bridge and reach x5/side,
Active shoulder on bar x10,
Ring row x10
WOD
4 rounds
5 Clean and jerk,
10 Chest to bar pull-ups,
200m Run,
Rest 4 minutes
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
