Warm-up
10 min run/row
2 rounds:
Bridge and reach x5/side,
Active shoulder on bar x10,
Ring row x10
WOD
4 rounds
5 Clean and jerk,
10 Chest to bar pull-ups,
200m Run,
Rest 4 minutes
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1