Warm-up
Foam roll hips/legs
Band traction @ hip
Alternating Groiner
Alternating pigeon
Walking heel grab
Walking pigeon
Deep cossack squat
Rotating sumo squat
Duck walk
Stretch shoulders
Strength
Thruster 5×5
WOD
5 Rounds:
5 DB Snatch/arm
10 Ball slam
10 lengths gym run
Cash-out
Dead-bug x50/side
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
