Warm-up
5 min Foam roll/Lax ball on shoulders,
7-way shoulder stretch,
Ankle stretch,
All-four hip rotations,
Dynamic soleus stretch,
Squat hip rotations
Gymnastics
10 min:
Muscle up and handstand push-up practice
WOD
EMOM x8
Even: 3-5 Handstand pushups
Odd: 8-12 Toes to bar
Emom x8
Even: 3-5 Bar Muscle-ups,
Odd: 20s Front plank
Emom x8
Even: 10 Pistols, alternating
Odd: 3-5 Ring muscle ups
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
