Dead-lift 2RM
‘Bergeron Beep Test’
Every minute on the minute until to fail:
7 Thrusters 75/55,
7 Pull-ups,
7 Burpees
Or
5 Rounds for time:
7 Thrusters 75/55
7 Pull-ups
7 Burpees
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1