Dead-lift 2RM
‘Bergeron Beep Test’
Every minute on the minute until to fail:
7 Thrusters 75/55,
7 Pull-ups,
7 Burpees
Or
5 Rounds for time:
7 Thrusters 75/55
7 Pull-ups
7 Burpees
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees