Dead-lift 2RM
‘Bergeron Beep Test’
Every minute on the minute until to fail:
7 Thrusters 75/55,
7 Pull-ups,
7 Burpees
Or
5 Rounds for time:
7 Thrusters 75/55
7 Pull-ups
7 Burpees
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Dead-lift 2RM
‘Bergeron Beep Test’
Every minute on the minute until to fail:
7 Thrusters 75/55,
7 Pull-ups,
7 Burpees
Or
5 Rounds for time:
7 Thrusters 75/55
7 Pull-ups
7 Burpees
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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