A. In 6 sets on the minute: Build to heavy single dead-lift
B. EMOM x6: 3 TnG dead-liffts @85% of A. + 6 Band resisted push-ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles