A. In 6 sets on the minute: Build to heavy single dead-lift
B. EMOM x6: 3 TnG dead-liffts @85% of A. + 6 Band resisted push-ups
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4