Warm-up
Hip Mobility circuit
Goblet squat 1×10
Back squat 5RM
Bench press for speed, 3 reps on 45s x 8 sets
Dumbbell complex:
8 Dead-lift
8 Hang power clean
8 Front squat
8 Push press
60s rest between sets
4 sets
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4