Warm-up
Hip Mobility circuit
Goblet squat 1×10
Back squat 5RM
Bench press for speed, 3 reps on 45s x 8 sets
Dumbbell complex:
8 Dead-lift
8 Hang power clean
8 Front squat
8 Push press
60s rest between sets
4 sets
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles