Warm-up
Hip Mobility circuit
Goblet squat 1×10
Back squat 5RM
Bench press for speed, 3 reps on 45s x 8 sets
Dumbbell complex:
8 Dead-lift
8 Hang power clean
8 Front squat
8 Push press
60s rest between sets
4 sets
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
