Hip Mobility circuit
Goblet squat 1×10
Back squat 5RM
Bench press for speed, 3 reps on 45s x 8 sets
Dumbbell complex:
8 Dead-lift
8 Hang power clean
8 Front squat
8 Push press
60s rest between sets
4 sets


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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