Romanian Deadlift 5×6 Across
3 sets:
30 Banded good mornings,
20 Heavy swings,
10 Front squats,
60s Chinese plank
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
