Romanian Deadlift 5×6 Across
3 sets:
30 Banded good mornings,
20 Heavy swings,
10 Front squats,
60s Chinese plank
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges