Romanian Deadlift 5×6 Across
3 sets:
30 Banded good mornings,
20 Heavy swings,
10 Front squats,
60s Chinese plank
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP