Warm-up
Goblet squats 3×10,
KB press 3×5/side,
Strict pullups 3×8,
OHS 3×10
Strength
A.Bench Press 3RM
B.Hang Power Clean, 5 on 90s x5 sets
C. 100 Air squats for time *every break counts for 1 rope climb
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4