Warm-up
Goblet squats 3×10,
KB press 3×5/side,
Strict pullups 3×8,
OHS 3×10
Strength
A.Bench Press 3RM
B.Hang Power Clean, 5 on 90s x5 sets
C. 100 Air squats for time *every break counts for 1 rope climb
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees