Warm-up
Running drills,
Snatch warm-up
WOD
4 Rounds for time:
400m run,
5 Squat snatches,
5 muscle-ups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1