Warm-up
Running drills,
Snatch warm-up
WOD
4 Rounds for time:
400m run,
5 Squat snatches,
5 muscle-ups
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad