Warm-up
Running drills,
Snatch warm-up
WOD
4 Rounds for time:
400m run,
5 Squat snatches,
5 muscle-ups
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick