A1. Dead-lift 3×5
A2. Alternating cossacks 3×8/side
AMRAP in 5 min:
Row 10 calories,
20 Double-unders
Rest 2 min
AMRAP in 5 min:
20 Kettlebell swings,
5 Strict pull-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges