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Warm-up
A1 Goblet squat 3×10,
A2 Snatch pull x10,
A2 drop snatch x10,
A2 full snatch x10,
B Muscle up transition on low rings 3×5
Strength
A.Front squat 1RM
B.Seated press vs. bands 3 on 90s x8
C.3 sets, 20 stiff leg Deadlifts, 20 KB swings, 20 walking lunges, rest 3 min between

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