Warm-up
A1 Goblet squat 3×10,
A2 Snatch pull x10,
A2 drop snatch x10,
A2 full snatch x10,
B Muscle up transition on low rings 3×5
Strength
A.Front squat 1RM
B.Seated press vs. bands 3 on 90s x8
C.3 sets, 20 stiff leg Deadlifts, 20 KB swings, 20 walking lunges, rest 3 min between
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
