60/60 x2 Rounds:
Row for cals,
Box jumps,
Power cleans 95/65,
Slam-ball,
DB push-press
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad