60/60 x2 Rounds:
Row for cals,
Box jumps,
Power cleans 95/65,
Slam-ball,
DB push-press
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1