60/60 x2 Rounds:
Row for cals,
Box jumps,
Power cleans 95/65,
Slam-ball,
DB push-press
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick