blog

100715

A1. Front squat 3×5 +5-10lbs from last time
A2. Bench T-spine mob.
For time:
7 Squat snatch,
11 Muscle-ups,
100 Double-unders,
11 Muscle-ups,
7 Squat snatch
*Scale muscle-ups to burpee chest to bar

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.