A1. Front squat 3×5 +5-10lbs from last time
A2. Bench T-spine mob.
For time:
7 Squat snatch,
11 Muscle-ups,
100 Double-unders,
11 Muscle-ups,
7 Squat snatch
*Scale muscle-ups to burpee chest to bar
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
