A1. Front squat 3×5 +5-10lbs from last time
A2. Bench T-spine mob.
For time:
7 Squat snatch,
11 Muscle-ups,
100 Double-unders,
11 Muscle-ups,
7 Squat snatch
*Scale muscle-ups to burpee chest to bar
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees