100815

A1. Bent over row 3×5 +5lbs from July 28
A2. Pigeon to cossack x3/side
Death by Burpees + Front squats
Minute 1: 1 burpee, 1 front squat (from the floor)
Minute 2: 2 burpees, 2 front squats
Minute 3: 3 burpees, 3 front squats
… Until unable to complete all reps.
Loading recommendation is 1/2 body weight but scale as needed

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