A1. Bent over row 3×5 +5lbs from July 28
A2. Pigeon to cossack x3/side
Death by Burpees + Front squats
Minute 1: 1 burpee, 1 front squat (from the floor)
Minute 2: 2 burpees, 2 front squats
Minute 3: 3 burpees, 3 front squats
… Until unable to complete all reps.
Loading recommendation is 1/2 body weight but scale as needed
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
