A1. Bent over row 3×5 +5lbs from July 28
A2. Pigeon to cossack x3/side
Death by Burpees + Front squats
Minute 1: 1 burpee, 1 front squat (from the floor)
Minute 2: 2 burpees, 2 front squats
Minute 3: 3 burpees, 3 front squats
… Until unable to complete all reps.
Loading recommendation is 1/2 body weight but scale as needed
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
