Cleans 6×3
Wod:
3RDS
10 Box Jumps
Run 200m
10 Wallballs
Run 200m
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges