Warm-up
A. 10 Min run/row
B1. Goblet squat 3×8
B2. Double KB swing 3×8
B3. Double unders 3×20
C. Lat stretch, 1 min /side
WOD
30s on 30s off
KB swings,
Double unders,
Burpees,
Lunges,
Row
x2 rounds
x2 sets, rest 5 min between sets
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
