20 min Practice:
Front leaning rest, Planche, Hand balancing
5 Rounds for time:
400m run,
10 Handstand push-ups,
10 Toes to bar
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
