20 min Practice:
Front leaning rest, Planche, Hand balancing
5 Rounds for time:
400m run,
10 Handstand push-ups,
10 Toes to bar
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1