20 min Practice:
Front leaning rest, Planche, Hand balancing
5 Rounds for time:
400m run,
10 Handstand push-ups,
10 Toes to bar
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles