Power Clean to 1RM
Power Clean – 3 reps on 60s x 10 sets
Start at 75% of 1RM and try to add weight over all 10 sets
15-12-9
Front Squats
Burpee Box Jumps
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees