Power Clean to 1RM
Power Clean – 3 reps on 60s x 10 sets
Start at 75% of 1RM and try to add weight over all 10 sets
15-12-9
Front Squats
Burpee Box Jumps
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10