Power Clean to 1RM
Power Clean – 3 reps on 60s x 10 sets
Start at 75% of 1RM and try to add weight over all 10 sets
15-12-9
Front Squats
Burpee Box Jumps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans