Warm-up
Stone lapping
WOD
Stations 1 min @ each x 2 rounds:
Farmers carry,
Abmat DB sit-ups,
Pistols,
2KB Clean,
Double-unders,
Push-ups,
Shuttle run,
Ring rows,
Slam-ball 30/20,
Alternating dumbbell snatch
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles