Warm-up
Stone lapping
WOD
Stations 1 min @ each x 2 rounds:
Farmers carry,
Abmat DB sit-ups,
Pistols,
2KB Clean,
Double-unders,
Push-ups,
Shuttle run,
Ring rows,
Slam-ball 30/20,
Alternating dumbbell snatch
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
