20 min:
Bear crawl, 10 Squat,
Fwd lunge, 5 Burpees,
Bkwd lunge, 10 Beat swings,
Bird feeders, 5 Kick to handstand
1000m Row,
50 Squat,
40 KB swings,
30 Push-ups,
20 Pull-ups,
10 Burpees,
20 Toes to bar,
30 Box jumps,
40 Wall-balls,
50 Doulble-unders,
800m run
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1