20 min:
Bear crawl, 10 Squat,
Fwd lunge, 5 Burpees,
Bkwd lunge, 10 Beat swings,
Bird feeders, 5 Kick to handstand
1000m Row,
50 Squat,
40 KB swings,
30 Push-ups,
20 Pull-ups,
10 Burpees,
20 Toes to bar,
30 Box jumps,
40 Wall-balls,
50 Doulble-unders,
800m run
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
