20 min:
Bear crawl, 10 Squat,
Fwd lunge, 5 Burpees,
Bkwd lunge, 10 Beat swings,
Bird feeders, 5 Kick to handstand
1000m Row,
50 Squat,
40 KB swings,
30 Push-ups,
20 Pull-ups,
10 Burpees,
20 Toes to bar,
30 Box jumps,
40 Wall-balls,
50 Doulble-unders,
800m run
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
