A1. Front squat on APRE6
A2. 1 arm kb or db press x8/side
B. Strength circuit, 3 Rounds not for time: 20 Dumbbell thrusters, 20 Pull-ups, 20 Suitcase dead-lifts (10/10)
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12