A1. Front squat on APRE6
A2. 1 arm kb or db press x8/side
B. Strength circuit, 3 Rounds not for time: 20 Dumbbell thrusters, 20 Pull-ups, 20 Suitcase dead-lifts (10/10)
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges