Alternating on the minute x12:
2 TnG Power snatches,
2 Muscle ups/5 Toes to bar
60s on 60s off for 2 rounds:
DB ground to overhead,
Box jumps,
Slam ball,
Burpees
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges