Alternating on the minute x12:
2 TnG Power snatches,
2 Muscle ups/5 Toes to bar
60s on 60s off for 2 rounds:
DB ground to overhead,
Box jumps,
Slam ball,
Burpees
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4