Warm-up
ANYWAY:
30x pass through
30x good mornings with band
light hip/glute stretching
Strength
1A. Good mornings 4×8, 20s rest
1B. Max triple jump, 120s rest
WOD
4 Rounds:
6T2B
10 Wall-ball
2 Wall-climb
CrossFit LIte – October 2, 2023
WE ARE CLOSED
