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Warm-up
ANYWAY:
30x pass through
30x good mornings with band
light hip/glute stretching
Strength
1A. Good mornings 4×8, 20s rest
1B. Max triple jump, 120s rest
WOD
4 Rounds:
6T2B
10 Wall-ball
2 Wall-climb

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September 29, 2023

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