Warm-up
2 Rounds:
5s/5s Plank x3,
10 Alternating step-ups,
10 Alternating pigeon,
10 Bridge and reach
Strength
Dead-lift 5-3-2 @>80%
WOD
AMRAP in 30 min:
20 Step-down Box jumps,
20 Front squats 95/65,
20 Toes to bar,
20 Push Press 95/65
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
