Warm-up
2 Rounds:
5s/5s Plank x3,
10 Alternating step-ups,
10 Alternating pigeon,
10 Bridge and reach
Strength
Dead-lift 5-3-2 @>80%
WOD
AMRAP in 30 min:
20 Step-down Box jumps,
20 Front squats 95/65,
20 Toes to bar,
20 Push Press 95/65
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12