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Warm-up
2 Rounds:
5s/5s Plank x3,
10 Alternating step-ups,
10 Alternating pigeon,
10 Bridge and reach
Strength
Dead-lift 5-3-2 @>80%
WOD
AMRAP in 30 min:
20 Step-down Box jumps,
20 Front squats 95/65,
20 Toes to bar,
20 Push Press 95/65

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