Warm-up
2 Rounds:
5s/5s Plank x3,
10 Alternating step-ups,
10 Alternating pigeon,
10 Bridge and reach
Strength
Dead-lift 5-3-2 @>80%
WOD
AMRAP in 30 min:
20 Step-down Box jumps,
20 Front squats 95/65,
20 Toes to bar,
20 Push Press 95/65
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
