blog

110313


Warm-up
Foam roll, Hip mobility circuit
Skill
5 Sets on 5 min timer:
5 CTB pullups,
5 Toes to bar,
5 deficit HSPU,
5 HEAVY KB swing
WOD
5 Rounds:
10 DB snatch alternating,
10 slamball,
15 lengths shuttle run

POPULAR Posts

December 1, 2022

6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12

November 30, 2022

EMOM x6: 2 tall clean to low squat 2 tall split jerks + 6-minutes to build to a heavy set for the day: Clean deadlift

November 29, 2022

Skill: Ring muscle-ups + Every 2 minutes x 10:00 minutes: 1-5 ring muscle-ups or progression 30 skips or double-unders Easy calories AMRAP in 12 minutes:

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.