Warm-up
Foam roll, Hip mobility circuit
Skill
5 Sets on 5 min timer:
5 CTB pullups,
5 Toes to bar,
5 deficit HSPU,
5 HEAVY KB swing
WOD
5 Rounds:
10 DB snatch alternating,
10 slamball,
15 lengths shuttle run
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
