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Warm-up
EMOM x5: 20 Russian KB swings
Strength
EMOM x10: 5 Power cleans
WOD
1-1-1-1-1 Power clean + Strict press
3-3-3-3-3 Power clean + Push press
5-5-5-5-5 Power clean + Push jerk

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SWEAT 45 – April 22, 2024

Cardio circuit  20s on 10s off -3 min per movement 6x each movement before moving to the nextWall balls caloriesBurpeecaloriesSkippingCalories PullupscaloriesBox jumpsCalories 

April 22, 2024

21 Wall balls 200 m run 21 Burpee200 m run 21 Pullups200 m run  15 Wall balls 200 m run 15 Burpee200 m run 15 Pullups200 m run 9 Wall balls 200

April 22, 2024

Split jerk tech In 10 minutes, build to a heavy set of 1 front squat + 1 split jerk Dip clean + Split jerk:3 sets

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