4 Rounds for time:
500m row,
12 Toes to bar,
400m run,
2 Legless rope climbs or 5 Strict pull-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans