Back squat 3×12
8 min AMRAP:
Double Kettlebell front rack walking lunges,
Every minute perform 6 burpees
Tabatta partner seated med-ball pass
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12