Back squat 3×12
8 min AMRAP:
Double Kettlebell front rack walking lunges,
Every minute perform 6 burpees
Tabatta partner seated med-ball pass
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8