Back squat 3×12
8 min AMRAP:
Double Kettlebell front rack walking lunges,
Every minute perform 6 burpees
Tabatta partner seated med-ball pass
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12