Warm-up
Bear Crawl
Inchworm with push-up
Lizzard walk
A. Floor Press 2RM
B. Strict weighted pull-ups 12-10-8-6-4-2
C. 3 min AMRAP: KB jerks, no drops!
D. 10 Rounds: Farmers carry 50′, 5 Ring rows
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
