Power Snatch
3 reps on 60s x 8 minutes
“Dirty Thirty”
30 Air Squats
30 Situps
30 Box Jumps
30 Pushups
30 Burpees
30 Wallballs
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick