Power Snatch
3 reps on 60s x 8 minutes
“Dirty Thirty”
30 Air Squats
30 Situps
30 Box Jumps
30 Pushups
30 Burpees
30 Wallballs
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees