Power Snatch
3 reps on 60s x 8 minutes
“Dirty Thirty”
30 Air Squats
30 Situps
30 Box Jumps
30 Pushups
30 Burpees
30 Wallballs
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups