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A. Push press 3 waves of 3-2-1 Starting @~70%
B. 10 rounds: 50′ Farmers carry, 10 Ring rows
C. AMRAP in 10 min: 5 Strict pull-ups or 1 Legless rope climb, 10 Push-ups, 15 Wall-balls
D. Hollow body/Superman 10s/10s x6 reps x3 sets

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