A. Push press 3 waves of 3-2-1 Starting @~70%
B. 10 rounds: 50′ Farmers carry, 10 Ring rows
C. AMRAP in 10 min: 5 Strict pull-ups or 1 Legless rope climb, 10 Push-ups, 15 Wall-balls
D. Hollow body/Superman 10s/10s x6 reps x3 sets
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles