110814

It’s not the actions of being in a stressful state that creates unhealthy patterns. It’s the inability to attain a calm state and allow a balance.
5-10-15-10-5
Band pulls,
Draw the sword,
Handstand hold for seconds
A. Bench press 2RM
B1. Strict press 5×5
B2. BB bent over row 5×10
C1. DB bench press 3×10
C2. Strict pull-ups 3xamrap

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.