It’s not the actions of being in a stressful state that creates unhealthy patterns. It’s the inability to attain a calm state and allow a balance.
5-10-15-10-5
Band pulls,
Draw the sword,
Handstand hold for seconds
A. Bench press 2RM
B1. Strict press 5×5
B2. BB bent over row 5×10
C1. DB bench press 3×10
C2. Strict pull-ups 3xamrap
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
