Burgener warm-up/Mobility
Every minute on the minute for 20 minutes:
2 Cleans + 1 Jerk
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1