Burgener warm-up/Mobility
Every minute on the minute for 20 minutes:
2 Cleans + 1 Jerk
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4