Burgener warm-up/Mobility
Every minute on the minute for 20 minutes:
2 Cleans + 1 Jerk
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick