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Warm-up
KB warm-up:
10 circles each way,
10 goblet squats,
10 swings,
10 clean and press
x2 rounds
Squat snatch practice – 10 min
WOD
200m run,
5 squat snatch,
6 bar-over burpees,
rest 3 min,
x5 sets

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February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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