Warm-up
KB warm-up:
10 circles each way,
10 goblet squats,
10 swings,
10 clean and press
x2 rounds
Squat snatch practice – 10 min
WOD
200m run,
5 squat snatch,
6 bar-over burpees,
rest 3 min,
x5 sets
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles