Warm-up
KB warm-up:
10 circles each way,
10 goblet squats,
10 swings,
10 clean and press
x2 rounds
Squat snatch practice – 10 min
WOD
200m run,
5 squat snatch,
6 bar-over burpees,
rest 3 min,
x5 sets
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10