In 15 min:
400m run,
10 Beat swings,
10 KB swings,
25 Skips,
10 Goblet squat + Goblet swing,
10 Push-ups
AMRAP in 7 min:
250m Row,
6 Burpees over rower,
12 KB Swings 32/24
Rest 3 min
AMRAP in 7 min:
15 Wall-ball,
30 Double-unders
Rest 3 min
AMRAP in 7 min:
200m run,
10 DB Thrusters
CrossFit LIte – October 2, 2023
WE ARE CLOSED
