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In 15 min:
400m run,
10 Beat swings,
10 KB swings,
25 Skips,
10 Goblet squat + Goblet swing,
10 Push-ups
AMRAP in 7 min:
250m Row,
6 Burpees over rower,
12 KB Swings 32/24
Rest 3 min
AMRAP in 7 min:
15 Wall-ball,
30 Double-unders
Rest 3 min
AMRAP in 7 min:
200m run,
10 DB Thrusters

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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