In 15 min:
400m run,
10 Beat swings,
10 KB swings,
25 Skips,
10 Goblet squat + Goblet swing,
10 Push-ups
AMRAP in 7 min:
250m Row,
6 Burpees over rower,
12 KB Swings 32/24
Rest 3 min
AMRAP in 7 min:
15 Wall-ball,
30 Double-unders
Rest 3 min
AMRAP in 7 min:
200m run,
10 DB Thrusters


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.