Squat 3×5
1 Min Box Step-ups
1 Min Push Press
1 Min Pullups
1 Min Situps
1 Min Rest
x 2 rounds
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10