Squat 3×5
1 Min Box Step-ups
1 Min Push Press
1 Min Pullups
1 Min Situps
1 Min Rest
x 2 rounds
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans