Warm-up
2 rounds:
KB circles x10/each way,
Squat swing x10,
Goblet squat x10,
Turkish get-ups & 2 windmill x5/side
Strength
A.EMOM x20 Clean & jerk
B.2 waves of 6-4-2 TnG Power clean & jerk
C.Max reps toes to bar, max reps strict pull-ups, rest 60s x3 sets
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
