Warm-up
2 rounds:
KB circles x10/each way,
Squat swing x10,
Goblet squat x10,
Turkish get-ups & 2 windmill x5/side
Strength
A.EMOM x20 Clean & jerk
B.2 waves of 6-4-2 TnG Power clean & jerk
C.Max reps toes to bar, max reps strict pull-ups, rest 60s x3 sets
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
