“Nutts”
10 Handstand Push-ups
15 Dead-lifts 250/165
25 Box jumps 30″/24″
50 Pull-ups
100 Wall-balls 20/14
200 Double-unders
400m run carrying a 45lb plate
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12