“Nutts”
10 Handstand Push-ups
15 Dead-lifts 250/165
25 Box jumps 30″/24″
50 Pull-ups
100 Wall-balls 20/14
200 Double-unders
400m run carrying a 45lb plate
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
