“Nutts”
10 Handstand Push-ups
15 Dead-lifts 250/165
25 Box jumps 30″/24″
50 Pull-ups
100 Wall-balls 20/14
200 Double-unders
400m run carrying a 45lb plate
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick