Warm-up
Hip and shoulder circuit:
Alternating step-ups x10,
Alternating pigeon x10,
Cossack squat x10,
Strength
Press 5@70%, 5@75%, AMRAP@80%
WOD
3 Rounds for time:
3 Rope Climbs,
15 Back squats
Use light to moderate wt. for back sqauts
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges