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Warm-up
Hip and shoulder circuit:
Alternating step-ups x10,
Alternating pigeon x10,
Cossack squat x10,
Strength
Press 5@70%, 5@75%, AMRAP@80%
WOD
3 Rounds for time:
3 Rope Climbs,
15 Back squats
Use light to moderate wt. for back sqauts

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