A1. Press APRE6
A2. RFESS with dumbbells 3×8/side AHAP
4 Rounds for time:
20 Wall-ball,
20 Cal row
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –