A1. Press APRE6
A2. RFESS with dumbbells 3×8/side AHAP
4 Rounds for time:
20 Wall-ball,
20 Cal row
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12