AMRAP in 6 min:
10 Pull-ups,
15 Wall-balls,
20 Double-unders
Rest 3 min
AMRAP in 6 min:
250m Row,
6 Burpees over rower,
8 KBS
Rest 3 min
AMRAP in 6 min:
10 Thrusters 75/55,
10 Slam-ball 30/20
It’s amazing how important stress, emotions and sleep are when it comes to eating. If you are lacking in these departments, it can greatly effect your food choices and ability to digest.
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
