AMRAP in 6 min:
10 Pull-ups,
15 Wall-balls,
20 Double-unders
Rest 3 min
AMRAP in 6 min:
250m Row,
6 Burpees over rower,
Rest 3 min
AMRAP in 6 min:
10 Thrusters 75/55,
10 Slam-ball 30/20
It’s amazing how important stress, emotions and sleep are when it comes to eating. If you are lacking in these departments, it can greatly effect your food choices and ability to digest.


CrossFit Lite – December 4, 2023

24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12

December 4, 2023

20 minutes, for quality (Partner):5 reps per side, thoracic bridge5 reps per side, T-hip rotation5 reps per side 1/2 kneeling partner medball throw 5 rounds,

December 1, 2023

Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –


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