AMRAP in 6 min:
10 Pull-ups,
15 Wall-balls,
20 Double-unders
Rest 3 min
AMRAP in 6 min:
250m Row,
6 Burpees over rower,
8 KBS
Rest 3 min
AMRAP in 6 min:
10 Thrusters 75/55,
10 Slam-ball 30/20
It’s amazing how important stress, emotions and sleep are when it comes to eating. If you are lacking in these departments, it can greatly effect your food choices and ability to digest.
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1