Back squat 2RM
A. Every minute on the minute x8: Build to heavy Power clean
B. Every minute on the minute x6: 2 TnG power cleans @90% of A.
C. Every minute on the minute x4: 3 Touch and go power cleans @80% of A.
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
