Back squat 2RM
A. Every minute on the minute x8: Build to heavy Power clean
B. Every minute on the minute x6: 2 TnG power cleans @90% of A.
C. Every minute on the minute x4: 3 Touch and go power cleans @80% of A.
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
