Back squat 2RM
A. Every minute on the minute x8: Build to heavy Power clean
B. Every minute on the minute x6: 2 TnG power cleans @90% of A.
C. Every minute on the minute x4: 3 Touch and go power cleans @80% of A.
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles