Partner workout, While 1 partner runs 200m the other partner accumulates as many reps as possible of each:
Goblet squats,
Push-ups,
Double-unders,
Pull-ups,
Abmat sit-ups
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12