Partner workout, While 1 partner runs 200m the other partner accumulates as many reps as possible of each:
Goblet squats,
Push-ups,
Double-unders,
Pull-ups,
Abmat sit-ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles