Partner workout, While 1 partner runs 200m the other partner accumulates as many reps as possible of each:
Goblet squats,
Push-ups,
Double-unders,
Pull-ups,
Abmat sit-ups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1