Warm-up
3 rounds
10 Dowel pass-throughs
5 Kipping Pullips
5 Hindu push-ups
Bench press 5RM
Deadlift 10 sets of 1 rep on 60s timer @80% of best
Front squat 75% x max reps, rest 5 min x 2 sets
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10