Warm-up
3 rounds
10 Dowel pass-throughs
5 Kipping Pullips
5 Hindu push-ups
Bench press 5RM
Deadlift 10 sets of 1 rep on 60s timer @80% of best
Front squat 75% x max reps, rest 5 min x 2 sets
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges