Warm-up
3 rounds
10 Dowel pass-throughs
5 Kipping Pullips
5 Hindu push-ups
Bench press 5RM
Deadlift 10 sets of 1 rep on 60s timer @80% of best
Front squat 75% x max reps, rest 5 min x 2 sets
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees