3 sets:
5 Russian dips,
5 Muscle-ups catches,
30s Fale grip hang
3 sets:
2 Skin the cats,
10 Diamond push-ups
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4