3 sets:
5 Russian dips,
5 Muscle-ups catches,
30s Fale grip hang
3 sets:
2 Skin the cats,
10 Diamond push-ups
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8