Warm-up
Goblet squats 3×10,
KB press 3×5/side,
Strict pullups 3×8,
OHS 3×10
Strength
A. Hang clean 1RM
B. Box Squats, 2 on 60s x10 sets
C. 10-1 Ring Push-ups, Ring Rows
WOD
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles