A1. Back squat 3×5
A2. Reverse lunge with posterolateral reach
‘Heavy Fran’
15-12-9 reps of
Thrusters 135/95,
Weighted pull-ups 45/25
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1