A1. Back squat 3×5
A2. Reverse lunge with posterolateral reach
‘Heavy Fran’
15-12-9 reps of
Thrusters 135/95,
Weighted pull-ups 45/25
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8