A1. Back squat 3×5
A2. Reverse lunge with posterolateral reach
‘Heavy Fran’
15-12-9 reps of
Thrusters 135/95,
Weighted pull-ups 45/25
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick