Ring Rows 5X3 on the min. x 8 min.
WOD:
6 MIN. AMRAP
10 Lat Rows
20 Wall Balls
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1