Ring Rows 5X3 on the min. x 8 min.
WOD:
6 MIN. AMRAP
10 Lat Rows
20 Wall Balls
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad