Ring Rows 5X3 on the min. x 8 min.
WOD:
6 MIN. AMRAP
10 Lat Rows
20 Wall Balls
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick