Warm-up
A. 10 min run
B1. 2×8 Goblet squat
B2. 2×8 Good mornings
B3. 2×5 Inchworm + push-up
WOD
‘Every rep counts’
AMRAP in 20 minutes:
10 Wallballs, 20/14
10 Box jumps, 20″
10 Dead-lifts, 205/145
10 Burpees
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1