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120813

Warm-up
A. 10 min run
B1. 2×8 Goblet squat
B2. 2×8 Good mornings
B3. 2×5 Inchworm + push-up
WOD
‘Every rep counts’
AMRAP in 20 minutes:
10 Wallballs, 20/14
10 Box jumps, 20″
10 Dead-lifts, 205/145
10 Burpees

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