Warm-up
A. 10 min run
B1. 2×8 Goblet squat
B2. 2×8 Good mornings
B3. 2×5 Inchworm + push-up
WOD
‘Every rep counts’
AMRAP in 20 minutes:
10 Wallballs, 20/14
10 Box jumps, 20″
10 Dead-lifts, 205/145
10 Burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
